SUMMER SCHEDULE 

*all classes 60-minutes unless otherwise noted 

(Schedule begins 6/17/13 and is subject to change. Please check the website & Facebook page often for changes.)  

Mondays 

5:45 a.m.              Sunrise Yoga                      Lacy  

10 a.m.                 Park Yoga*                          Sara H. 

6 p.m.                   Yoga for Everyone           Sara H. 

Tuesdays              

10 a.m.                 Gentle Yoga                       Jess 

6 p.m.                   Flow Yoga                            Sara M. 

7:15 p.m.             Gentle Yoga                       Sara M. 

Wednesdays 

5:45 a.m.              Sunrise Yoga                      Lacy  

12 p.m.                 Flow Yoga                            Myra 

6 p.m.                   Family Yoga**                   Sara H. 

Thursdays 

6 p.m.                   Flow Yoga                            Lacy  

7:15 p.m.             Gentle Yoga                       Jess 

Fridays 

5:45 a.m.              Sunrise Yoga                      Lacy  

10 a.m.                 Gentle Yoga                       Sara H. 

Saturdays 

8 a.m.                    Yoga for Everyone           Daniella  

9 a.m.                    Meditation (free)            Daniella 

Sundays 

4:30 p.m.             Yoga for Everyone           Sara H.  

*Park Yoga is at the Millwood Park, next to the fire station on Frederick. We will meet by the tennis courts. You’ll see Sara H. with her yoga mat! 

**Family Yoga is FREE for kids who are practicing with a paid parent. Participating parent must be present with children under 13.

New to the studio?

• Your first class is free!
• You don't have to pre-register (unless otherwise stated). Just show up!
• Please be early (if you need to pay, please be 15 minutes early)
• We have mats you can borrow if you don't have one
• We practice yoga barefoot
• Cell phones turned off
• No gum
• You might want to bring water & a towel
• Let go of expectations
• Rest or modify as needed. We think of yoga as a "choose your own adventure". You can make it what you need it to be!
• And most importantly, have fun and relax! This is for you!